If you’re interested, you can check out my other article to learn how to do HIIT with dumbbells.

I found weighted HIIT workouts to be a good way to cut whilst building some muscle along the way. And this will allow your muscle gains to become more visible during your bulk.

That’s because you will first want to strip away your excess body fat in order to become lean. If this sounds like you, then I would recommend cutting before bulking. However, the exception exists with skinny-fat guys who are trying to become lean and muscular. And this will benefit both skinny guys and skinny fat guys in filling out your frame. Take a look below!Īs you can see, I would generally recommend both skinny and skinny fat guys to first bulk before cutting (regardless of whether your goal is to become big and muscular or lean and muscular).īy taking this approach, you will be able to gain as much muscle as possible before cutting away the fat. Taking both factors into consideration, I have created a recommendation chart. This is because different people have different goals.Īnd the two most common skinny guy goals are:

It depends on your ultimate goal and current body type (skinny or skinny fat).

Do you focus on stripping all the fat, and then begin gaining muscle on a bulk?.

Do you focus on first gaining muscle by bulking, and then cutting the fat afterwards?.

You want to transform yourself from a skinny guy to a jacked guy.īut the million-dollar question is should you bulk or cut first? Ok so now you want to change your physique. Your Goals Determine If You Should Bulk Or Cut First Therefore a combination of calorie restriction and limited resistance training will result in you staying skinny or skinny fat!

Consequently, you will store those calories as fat.Īdditionally, as a skinny fat guy, you may have also been cycling between periods of under and over-consuming calories.Īnd when this happens, your body will store calories as fat whenever possible (to save energy for when you are under-consuming). In comparison- if you are skinny fat- chances are you have been overconsuming calories (aka being in a caloric surplus). And this is often why skinny people remain skinny. So as a result of under-consuming calories (aka being in a caloric deficit), you prevent your body from gaining muscle or storing fat. Thirdly, skinny and skinny fat people regularly under-consume calories.

Bulking and cutting fat